Aloha!

I am happy to share that I did a good job on my eating plan while in Honolulu! I would give myself a 90% score. Of course I had several Mai Tai's during the week and then I switched to red wine. Breakfast was the most difficult meal for me and that is where I cheated twice. One time we were at a really popular breakfast spot (long wait, rave revues) so I decided to try their french toast--it was delicious and I did not eat all of it. Another breakfast I ate an English muffin with bacon. That day I felt hungry soon after we ate, it might have been the several cups of regular coffee that also made me feel hungry. I enjoyed dinner every night and was easily able to stay away from the bad carbs. When we ate something at lunch time it was also easy to stay away from carbs. Someone needs to make up a breakfast salad that sounds good in the morning(sans eggs). Matt??