I am now heading in the right direction. Lost 2 this week (one of them has been lost twice now)!
I added a work out at the gym and kept on track with my eating. Ensure for breakfast, taco salad every day, nuts for snack, salad for dinner or bbq flat iron, some veggies or cottage cheese and apple sauce, glass of wine, iced tea, water. I tried to get off diet drinks but instead switched to diet 7 up--tastes refreshing. For Super Bowl Sunday we are going to BBQ Hawaiian chicken, green salad (ala grandma), my secret dip with carrots and so far that is it. Any suggestions?
Have a great weekend everyone! Love you!
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YUM! Sunday sounds delicious!! I'll bring some fruit kabobs - try to find something less sugary than pineapple to put on them.
ReplyDeleteKeep up the hard work! My stressful week at work is almost over and I feel that I'm over the hump. Next week will be more balanced and healthy!
Great to hear you two! Enjoy your Sunday! I've lost 4 lbs in the last two weeks due to a good combo of eating primal and upping my workouts.
ReplyDeleteYou have no weight to lose! That is a guy for you! Glad you are in the groove!
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