I was able to resist all kinds of temptation this week---Valentine's candy everywhere. What helped me to resist at the class party yesterday was that there were enough adults standing around and somehow we got to talking about healthy eating habits. It felt good to be able to share my weight loss and several others were working on healthy eating as well. It also helped that one parent knew of Primal Blueprint. Also, I don't like pineapple on pizza! I am close to 152 pounds so I lost another pound this week. My plan for next week while on vacation is to stay on the plan, walk, walk, walk and enjoy several Mai Tais while I am in Hawaii.
People are starting to notice and that is also an incentive for me as well. My short term goal is to weigh in the 140's when Diane arrives on March 4th. I can't remember the last time I weighed in the 140's. Probably when I was in my 40's! I am finding that if I think ahead and do some pre-planning on what I am going to eat helps. It also helps that your dad is on the plan with me too.
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Congrats, Mom! Once that confidence is up, the entire fitness process is much more enjoyable. Obviously you are sticking to the plan and creating a new lifestyle--and it's working!
ReplyDeleteDon't go backwards now!
Tortoise beats the Hare every time when it comes to making any significant change. Matt gave me some good suggestions to try to make small changes rather than take on the whole beast at one time.
ReplyDeleteWay to go Mom! I am so proud of you! You are a great example.