I got onto Fitday and entered exactly what I ate today except for 1/4 of an avocado because I could not get anything but a whole avocado. I think you can reasonably add a few calories, fat, carb grams and protein because I could not figure out how to do the avocado, or some blue cheese in my store bought salad today.
926 Calories ( probably more like 1,100)
Fat grams- 42.6
Carb grams- 70.9
protein grams - 69.2
I do know that I am going to ditch drinking Ensure in the morning--it alone had 40 grams of my carbs for the day! I will switch to Sisson's mix when it arrives and probably use some of your dad's protein powder for a morning drink until then.
I do not understand Sisson's formula for figuring out how much protein I should be eating daily.
My carb grams are in the weight loss range so I want to know why I am not losing 1-2 pounds per week!
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Give your body time, Mom. The longer you remain consistent, the easier it will be to regulate your weight.
ReplyDeleteStay consistent, keep pushing yourself a little bit harder each week and you will reach an "ideal" fit.
The weight will come! Besides, at some point, it is less about your weight and more about how you feel!