This has been a tough two weeks. I've lost one only one pound. I have not cheated and I have been exercising. Just talked to Kate and I ordered Mark's drink mix and I am going to make it my breakfast and try it for dinner a time or two to change things up a bit. I also talked to Matt and I have made sure that I am moving everyday and I have been adding reps at the gym when I can.
I have been here before and eventually I will move in the right direction. I read through some of Mark's articles on losing weight, foods to eat etc. Much of it is too technical for me. So I am hoping that eating meat, vegetables, fruit, good oils, nuts in amounts that make sense will continue to work.
Fasting is not for me so that is not an option. Again, I don't understand what he has to say about fasting...doesn't make sense to me.
I'm open to suggestions!
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