Mom, your food plan looks good! If you want to "drink" your breakfast you might want to try ordering Mark Sisson's meal replacement shake mix. It's kind of expensive, but might be worth a try. Click on "store" on his blog. You can find it there.
I've got some "off limits" items still in my pantry. I'm planning to cut these things out in the next week ... baby steps:
1. Cascade Ice low calorie drinks
2. Kashi Go Lean waffles
3. Hummus (I think beans are out)
4. Think Thin protein bars - only for after long runs
Also, Crossfit Northwest has a free intro class on Saturdays at 11am. It's off of Northup near Loews. I'm not going this weekend or next, but maybe Saturday Jan. 23.
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Glad to see the blog being used. I am trying to avoid a disastrous eating day....McDonald's for breakfast and Carl's for lunch...Holy hell. Tonight will be beer...
ReplyDeleteYou guys need to get yourself to a grocery store - pick up some fruit and pre-cut veggies.
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