Monday: Easy neighborhood run with Scout, 3-4 mi.
Tuesday: 1 hr. Hot Yoga class
Wednesday: 10/10 Tempo run - 45 min. total
Thursday: Easy neighborhood run with Kate Carte, 3-4 mi.
Friday: Walk with Scout and core on stability ball
Saturday: 10 mile trail race
Sunday: Walk with Scout, rest
I'm still sore from last weekend and don't want to push a lot of weights this week due to my race on Saturday. Next week I'm hoping to do 1-2 cross fit type workouts.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment