I am having some problems posting comments--when I do it asks me to make some kind of choice and I have idea what to choose.

My workout plan for this week is:
Active on Wednesday
Power on Thursday
Spin on Sunday

Kate- I might want to check out the cross-fit place you mentioned. I know I do not want to check into the cross-fit next door to Dana's. I would feel like a traitor!

Another good day--no grain products eaten.