Wednesday, January 13, 2010

I'm really happy with how I am doing...Good training (just doing a bunch of random, fun stuff) and eating well. I need to slowly reduce the beer intake, though...

How is everyone else doing this week?
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2 comments:

  1. AnonymousJanuary 13, 2010 at 1:38 PM

    This is my 3rd day of no bread, rice, cereal carbs. I had some tortilla chips on Sunday and a few whole grain waffles last week (last week was very light on the no-no items). I feel good. No change in my weight, but I feel better and I think I will eventually drop a few pounds. I've been reading Mark's book and I am starting to slowly incorporate his whole philosophy. I need to lighten up on the dairy and eat more protein. I'm still taking in a lot of carbs from fruit and veggies, but at least it's not from the bad stuff.

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  2. KarenJanuary 15, 2010 at 9:02 PM

    Luckily beer has never been an issue for me!
    Sounds like you are doing well!! Keep it up--after all you got me going which means you have to keep going!

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