Wednesday, January 6, 2010
Interesting observation
For breakfast this week I have been having my usual slim fast protein shake mix in 8 ounces skim milk and 1 kashi go-lean whole grain waffle with almond butter. I'm noticing that about 3 hours later around 9:30 - 10:30am my stomach is growling and it feels completely empty. For lunch I have been having a salad or leftover chicken and veggies from dinner. 3-4 hours after my lunch I am not hungry at all. I think I am burning through my breakfast carbs much faster than my lunch carbs and protein. Next week I'm planning to make my own protein shakes or eggs for breakfast. It will be interesting to see if I still get the midmorning hunger pains.
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Good eating day for me! Kate--it is perfectly OK to feel hungry--Americans have been trained to think that we should always feel full or comfortable. Feeling hungry is a good thing. It means your body is eating through fat.
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